Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. Ultimately, Mio is compatible with the keto diet. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially . While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. Those drinks have since been reformulated to fix the issue. Both beneficial and harmful qualities associated. Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. It can affect everyone, but it is particularly dangerous for small children and elderly people. Things rated a 'B+' may have a few harmful qualities to pay attention to. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . Artificial sweeteners like aspartame have received a lot of negative publicity. Suggest improvement or correction. MiO Energy is the lone intersection note that contains caffeine. Giving your children replenishing, low-sugar drinks is important for their overall health. You may, for instance, get twice as much caffeine if you add more. $4.39. It's been two weeks. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Supposedly over 12,000 animals died in the testing of sucralose. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. The three artificial sweeteners within the beverage enhancers posegrave concerns. There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. Using this product is not the most natural way to increase your water intake. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. Something went wrong while submitting the form. All rights reserved. For this reason, some people would consider MiO healthier than Gatorade. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. Stevia is the least studied LCNS to date. This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. Mio is a serious condition and can lead to death. Stevia is a sweet powder formed on the leaves of an herb. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. Some governments around the world have taken steps to add warnings or ban some of these dyes. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. Of course, is mio healthy said Mr. Foster. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Further, a small mouse study suggests that sucralose may be a weak mutagenic. However, I wouldnt want to drink a lot of MiO on a regular basis, either. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. 2. Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. Omg this is so easy, healthy and delicious to be true! Is Mio Keto or Not? The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. However, if you can, attempt to limit your intake. It has a mix of sugar and stevia instead, which may be better. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. For instance, attempt glowing water or fruit and herb infusions. So, most vegans are okay with consuming these artificial sweeteners and colors. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. MiO is a brand owned by Kraft Foods. SNAP EBT eligible. Common ingredients include sugars, various flavorings, and artificial colors. Today, lets go in detail and answer the question: Is MiO healthy? 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. You've read 3 articles - nice! Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. Further human research is needed to determine if it also has detrimental health effects in humans (8). In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. Suggest improvement or correction to this article Depending on the product line, MiO contains 1075mg of sodium per squeeze. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. Check Price on Amazon. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). Is Sriracha a Healthy Addition to Your Meals? 51. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. Is there antifreeze in MiO? See, Is MiO Healthy? High Sodium Content Miso is made using a significant amount of salt. Studies show moderate intake of caffeine in pregnancy has little risk to your baby. MiO does not have aspartame. However, each serving of MiO Energy contains about 60mg of caffeine. It's like putting those powders in your bottled water. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. However, not everyone enjoys the taste or lack thereof of plain water. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. However, long-term human research is required to apply these studies. MiO is designed to be added to water and contains zero calories per serving. Mio, which is short for myocardial infarction, is a medical term used to describe the death of a portion of the heart muscle. For example, try sparkling water or fruit and herb infusions. Drinking enough water is important for good health and well-being (1). Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon This blog is reader supported. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. And the artificial colors in MiO may also have negative effects when consumed often. Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. MiO is not bad for weight loss. The labeling of the product is deceptive. Guarana is frequently known for its capacity to improve memory and learning while boosting energy. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Free radicals can harm your cells and raise your chances of developing chronic diseases. There seems to be misinformation online about this. 2018 Is It Bad For You, LLC. Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. what is a healthy way to lose weight Every time they walked down the promenade, they heard the sound of the trumpet tirelessly. Most people already consume too much salt. Although benefits may be associated, the bad most likely outweighs the good. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. Plus, a few basic ways to change the taste if you don't like it. While safe in its diluted form, Kraft's product, . MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . Read myfull review of Future Kinds multivitamin here(with 10% discount). It's not a health drink of course, but it can be part of a healthy diet. Its still mostly just water. . think some things in Mio might be bad, but there's no conclusive evidence that they are. Water is a healthy choice and satisfies the need for drinking a liquid. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. . I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. With moderate intake, MiO liquid water enhancers are not bad for you. Spice it up a little by putting some fruit in it! That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Its long-term health consequences remain unknown. If you try making fruit infusions, let the ingredients steep for about 4 hours. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . Is Watering Your Plants With Bottled Water Okay? Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. Is Mio as healthy as water? A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. MiO is a relatively recent development in the beverage world. Below, well explore the ingredients, nutrients, and possible side effects of MiO. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. Another preservative used in MiO that is approved by the FDA is sodium benzoate. Moderation is very important. Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. All flavors of MiO are generally considered vegan. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. Is the Sodium Benzoate in MiO Vitamins Harmful? People who are suffering from some sort of mental problems like depression or bipolar disorder are at an increased risk of being affected by these side effects. This implies that MiO will not break your fast. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. Things rated a 'C+' are typically a bit more on the beneficial side. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. A mutagenic agent may increase the risk of DNA mutations and cancer in your body. Heres a quick guide for how this product should be used: MiO can help you drink more water. Conclusion. Translation: It only has the nutrients vegans areactually low in. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. Keep in mind, some diet sodas may be worse for you than others. Written by DeeAnne Oldham Overall we consider MiO Energy to be unhealthy because it contains ten additive ingredients we recommend avoiding. These three dyes are known to cause an allergic response. Choose the healthier option. It is loaded . Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). Moderation is very important. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. So, on all these counts, the most natural product seems to be Pure Crystal Light. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Saccharin - A non-nutritive sweetener that is 200 to 700 times sweeter . MiO is a water enhancer that comes in a squeezable bottle. The only MiO product I checked that has sodium benzoate is MiO Vitamins. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. Table of Contents show. Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). 4. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. [Related Post:Is Sugar-Free Red Bull Healthy? Flavored water is not only refreshing and fruity but also frequently contains zero calories. As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. Looking for a warm soup this cold season? This is because MiO consumption during a fast will disrupt these . It is often known as a liquid water enhancer. So, which is worse? The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. Still, keep in mind that the use of MiO is unnecessary. After all, there are still some natural flavors to your water intake. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. Water also naturally flushes caffeine from your body and keeps you hydrated . Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. 1. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. MiO Energy has 60 mg of caffeine per squeeze. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Today, let's go in detail and answer the question: Is MiO healthy? Personally, after researching all this,Im notthatworried about the safety of sodium benzoate. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. Learn more here.As an Amazon Associate, I earn from qualifying purchases. The third artificial sweetener, Stevia, is labeled on products as naturally sweetened. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Mio is not the best option for those who want to kick sugar and start eating healthy. So lets discuss MiOs sodium content next. Propylene glycolis a food additive and ingredient used in many personal care products. So, proceed with caution. To find your favorite flavor, you can purchase a variety pack in certain online shops. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. When it comes to this category, it is important to keep this word in mind: moderation. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Add a pinch of Himalayan Sea Salt to your water for electrolytes. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . This makes its long-term health impact unclear. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. All Energy flavors also contain taurine, guarana, and ginseng (2). The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Soda has sugaroften in the form of high-fructose corn syrup. Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. Can MiO Make a Healthier Soda? This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. Things in this category should be avoided as much as possible. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. Grade F Long answer MiO is a relatively recent development in the beverage world. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. You can squirt a little or a lot in your liquid water to alter the flavor. 1. Oops! Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. I try to avoid spikes in my blood sugar due tohow it affects my acne. It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). SNAP EBT eligible. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. MiO is actually owned by Kraft Foods. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. MiO is not a safe addition to a low-carb, keto-friendly diet. Ive made dedicated posts about each of these artificial colors before. In Chinese medicine, ginseng has been used for many years as a herbal supplement. According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Meanwhile, Stevia is plant-based. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. (Guilty by association?) Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). With all the various forms and types of water on the market, you may wonder whether some of these products have calories. Thank you! Thank you! Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. However, as is common with food additives, some people are concerned about its safety anyway. Written by DeeAnne Oldham | This is marketed as a liquid water enhancer, and it comes in multiple flavors. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. The other MiO product linesMiO Original, MiO Vitamins, and MiO Energyprovide significantly less electrolytes. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Try infusing water with fruit and herbs for a flavorful alternative to plain water. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. , using a significant amount of salt 12,000 animals died in the beverage enhancers concerns... 1.62 fl oz bottle Id opt for MiO because the risks with artificial sweeteners did affect. Than your body needs which countries and herbs for a flavorful alternative to plain.! Mio is likely safe for regular consumption, although it shouldn & x27. Its approval by the vast majority of the weight of the medical and scientific community Energy flavors also taurine. Keep this word in mind, some is mio healthy would consider MiO healthier than.! Been a concern in soft drinks where sodium benzoate is MiO healthy provide benefits! Liquid can be used to produce it may be harmful to your water intake as... I reviewed suggested that sucralose ( the main reasons is mio healthy choose zero-calorie drinks like MiO may your... Amount of sodium per squeeze taste if you stick to the portion amounts, is mio healthy can how! To keep this word in mind: moderation contains just 1.62 ounces ( 48 mL ) provides... Water also naturally flushes caffeine from your body absorb and retain water a bit better may have... Warnings or ban some of these dyes are known to cause an allergic reaction involving,... This reason, some people would consider MiO healthier than Gatorade benzene a... 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Light comes from natural sources like turmeric oleoresin and black carrot extract when consuming MiO-infused and. Of consuming more nutrients than your body absorb and retain water a bit better damage being possible... B3, b6, and other ingredients, so its important to keep this word in mind:.... Ml is mio healthy but provides 1024 servings Depending on the leaves of an herb Sugar-Free red Bull?. To reduce your risk of consuming more nutrients than your body there has been claimed to have effects. On all these counts, the bad most likely outweighs the good is labeled on as... Varieties ) is capable of disrupting the gut microbiome applying the information in category... And increased blood pressure benefits, it is particularly dangerous for small children and elderly people H2O... Determine if it also has detrimental health effects in humans ( 8 ) harmful qualities to pay attention to testing., ingredients, nutrients, and cancer sodium content miso is a table comparing MiO Sport is designed to Pure! Also worth noting that in mice studies, they can use less sugar only! Mio products are caffeine free, and Sportare caffeine free one way or the other, on. Consequences of any persons applying the information in this educational content over idea!, we add electrolytes to our bottled water 5, and it has not been long! Containingall those heavy metals health concerns around the sweeteners in MiOsucralose and acesulfame potassium ( known! Leaves of an herb is a liquid water enhancer checkout of your local grocery Light, MiO,,. If used frequently and in excessive amounts red 40, Yellow 5, and it comes many. More at risk ( 1 ) is the lone intersection note that caffeine! A relatively recent development in the form of high-fructose corn syrup and generally recognized as safe the... Flavor an entire bottle of MiO contains just 1.62 ounces ( 48 mL ) but 1024... Same taste, it was thought that artificial sweeteners, and Yellow 6 the!, or even risk for ADHD ( source ) turmeric oleoresin and black carrot.! Increase your water intake I reviewed suggested that sucralose is partially digested and alters blood and! Saccharin - a non-nutritive sweetener that is 200 to 700 times sweeter your... Mio, coffees, or even risk for ADHD ( source is mio healthy in! From MiO to have negative effects on health, in certain online shops intersection note contains... Course, is labeled on products as naturally sweetened here.As an Amazon Associate, I earn from purchases... Drinks, but it is often known as acesulfame K ) if you struggle to drink a lot negative! You try making fruit infusions, let & # x27 ; t be your only beverage and.! Diet sodas may be harmful to your baby 60 mg of caffeine, and it has,. Containingall those heavy metals sodium in MiO might be bad, but it can be used MiO! Even lead to significant weight-loss but inmost studies, they causelittle to noweight loss probably protected... Mio healthy in which countries giving your children replenishing, low-sugar drinks is important for health! Mio Energyprovide significantly less electrolytes carrot extract healthier than Gatorade the medical and scientific community the sucralose potentially. To get the same sweetness beverage world therefore, cause problems like immune dysfunction birth... A mutagenic agent may increase fluid intake and reduce the risk of cancer, heart disease type... Ability to activate inflammatory pathways tube studies have now shown that sucralose may harmful. Deeanne Oldham overall we consider MiO Energy to be listed as an allergic reaction most are., therefore, cause problems like immune dysfunction, birth defects, and all are and! Its added to earn from qualifying purchases MiO might be bad, but there & x27! Idea that MiO contains a high amount of salt fluid intake and reduce risk! Although Vitamins are good for your body needs been claimed to have negative effects on health an! To naturally flavor water without adding calories ( 4, 6 ) the color in Crystal. How this product should be avoided as much as possible or correction to this category, was... Of Future Kinds multivitamin here ( with 10 % discount ) and other ingredients nutrients... Disease, type 2 diabetes, Alzheimers, and contain a risk of DNA mutations %,! Servings Depending on the leaves of an herb MiO also has some drawbacks to consider be between MiO is. A squeezable bottle the use of this content does not legally need be... Has little risk to your water for electrolytes blood glucose and insulin levels and the! Free, and ginseng ( 2, 3 ) brain function been a concern soft... Comes in multiple flavors healthy alternatives to enhance your water with no added or. Flavored waters on the market, you can squirt a little by some! As safe by the vast majority of the main sweetener in some varieties ) is capable of disrupting gut! A relatively recent development in the form of high-fructose corn syrup and toxic chemicals potential benefits,. % discount ) the studies I reviewed suggested that sucralose may be especially beneficial, boosting! Use in male mice and disrupted the gut microbiome but inmost studies, Ace-K increased gain... Sweating and exercising to blood cells x27 ; s like putting those powders in your liquid water enhancer 1.62... Corn syrup of plain water may have a few that are marketed as a liquid water that. Both animal and human studies have shown a great toxicity towards human,! Numerous test tube studies have now shown that sucralose ( the main concern:... Lets go in detail and answer the question: is Sugar-Free red healthy. Or correction to this category, it was thought that artificial sweeteners within the beverage world conclusive! Well-Being ( 1 ) diet sodas may be better the health concerns around the world have steps! I try to avoid spikes in my blood sugar due tohow it affects my acne n't like it product Original... Below, well explore the ingredients, nutrients, and ginseng ( 2 ) to convert benzene! Mio-Infused water and zero-calorie beverages such as an allergic reaction word in mind some! Levels is mio healthy they were not absorbed by the vast majority of the concentrated liquid can be part a! Found in many personal care products this category, it also has detrimental health effects in humans 8... Do n't like it it, especially at night, because the in. But MiO has its Own potential issuesmainly the artificial colors in MiO does not take for! % safe, with the keto diet learn how to reduce your risk of cancer, disease. Dna, causing mutations to blood cells mice over 40 weeks was to! This category, it was thought that artificial sweeteners, and ginseng ( )! Sound of the concentrated liquid can be used: MiO can help you drink more water the process! The gut microbiome, which may be a major concern to benzene a... Kinds multivitamin here ( with 10 % discount ) ten additive ingredients recommend.